Healthy food for day to day life
Food is most favorite thing of today’s generation and junk is like, no one can live without. In this period of eating lot of junk food to maintain a list of healthy food for day to day life is necessary.
Here are some list of Healthy food:
All berries are great sources of fiber-a nutrient that most Americans don’t get enough of. Fiber helps keep your digestive system healthy and working properly (ahem…) and is good for your heart and your waistline, since it’s so filling. Packed with fiber, this super fruit was one of the top antioxidant-rich picks in a U.S. Department of Agriculture (USDA) study.
It’s especially important during pregnancy for both mom and baby, yet less than 10 percent of pregnant women are consuming the daily recommended intake.” Choline helps the body make use of other nutrients such as omega-3 fatty acids and B vitamins. Eggs also contain vitamin D, a nutrient that’s key for bone health. In fact, mounting research links lutein and zeaxanthin with reduced risk for age-related macular degeneration, the leading cause of blindness in people over 50.
3. Sweet Potatoes
The sweet potato (Ipomoea batatas) is an underground tuber. It’s rich in an antioxidant called beta carotene, which is very effective at raising blood levels of vitamin A, particularly in children. The fiber and antioxidants in sweet potatoes are advantageous to gut health.
This green powerhouse packs vitamins A, C and K (which helps with bone health), as well as folate. There is another reason broccoli frequently earns a top spot on “superfoods” lists. It’s also a key source of vitamin K, which helps blood clot properly.
They are a very good source of fiber, especially beta glucan, and are high in vitamins, minerals, and antioxidants. Oats are super filling and loaded with soluble fiber—specifically beta-glucan—to keep me feeling full and fueled. The study found that for every additional 10 grams per day of fiber in someone’s diet there is a 10 percent reduction in their risk of developing colorectal cancer.
Spinach has been used by various cultures throughout history, notably in Mediterranean, Middle-Eastern, and South-East-Asian cuisines. This leafy vegetable is rich in water-soluble vitamins, fat-soluble vitamins, minerals, and a wide variety of phytonutrients, there are many different ways to incorporate spinach into your meal plan and enjoy a variety of nutritional benefits.
Tea drinkers may be helping to keep their hearts healthy.Some studies suggest that tea drinkers have a lower risk for certain types of cancer, Although research is still developing in this area, reports indicate that prostate, mouth and breast cancer cases are much lower amongst those who regularly drink five or more cups of tea a day.
Antioxidant compounds found in nuts, including ellagic acid and resveratrol, can reduce the wear and tear on your body from free radicals.The carb content of nuts is highly variable. Hazelnuts, macadamia nuts, and Brazil nuts have fewer than 2 grams of digestible carbs per serving, while cashews have almost 8 digestible carbs per serving.
Your go-to source for vitamin C, which, among other useful traits, can help the body burn fat. They are also abundant in other nutrients that can improve digestive health, protect against diabetes and prevent or delay heart disease, arthritis and some types of cancer.
Yogurt is high in protein and one of the best sources of both calcium and vitamin D. Yogurt also makes it easier for the body to absorb nutrients including calcium, zinc and magnesium. A bowl of yogurt is said to have 300 grams of calcium. So if you are worried about your debilitating bone health, it’s always good to add yogurt to your diet. In fact, a recent study suggested that low fat dairy helped them keep BP issues at bay.
The above list is the best Healthy food for day to day life which will help you to maintain a good diet plan and will help you in many ways.
To know about The Best Foods For Boosting Your Immune System, https://www.knowledgebeach.com/the-best-foods-for-boosting-your-immune-system/